Welcome!

Hello! I’m a Board Certified, State Licensed Massage Therapist with over 20 years of experience in massage and bodywork. My passion for learning new techniques drives me to help you relax, repair, and rejuvenate.

If you would like to learn more about CST and MFR, [click here].

Return to a Pain-Free, Active Lifestyle

Are you ready to embrace a pain-free, active lifestyle? I invite you to experience a blend of the many therapies I offer. My specialties include CranioSacral Therapy (CST) and Myofascial Release (MFR)—two highly effective bodywork modalities that:

• Align posture
• Reset tissue length
• Decrease adhesions
• Reboot your nervous system
• Release old, unwanted patterns
• Clear sinuses and head and neck congestion
• Soften and relax the abdominal area, hips, and rib cage
   

After a session, you may notice an increased range of motion in your joints and feel lighter, loftier, and looser. Many clients experience reduced inflammation and improved lymphatic flow, leading to less pain and a greater sense of mental clarity.

Empowering Your Healing Journey

My goal is to empower you to feel your best. I’ll provide you with easy exercises and enjoyable breathing techniques to take home. These movement exercises and breath techniques can aid in your recovery from injury, surgery, trauma, or even a concussion. You’ll learn how to incorporate these simple practices into your daily life.

Whether it’s specific corrective exercises, stretching, foam rolling, or breathing patterns to reduce anxiety and improve sleep, I’m here to support your health journey. I may also recommend herbal consultations or simple kitchen remedies to help with headaches, clear sinuses, or boost stamina.

For chronic issues, multiple sessions may be necessary to achieve a long-lasting sense of ease and freedom from postural problems. I recommend considering 3 to 5 sessions to truly feel the benefits of our work together.

Ready to start? [Book your initial session here.]

The Breath, Meditation, and Mantra

Deep breathing and meditation techniques are essential for calming the nervous system, reducing stress, and promoting relaxation. This state of relaxation allows your body to repair and rejuvenate.

These techniques are simple to incorporate into your daily routine—whether you’re in the car, waiting in line, at your desk, or even while waiting for pasta water to boil.

By embracing these practices, you can cultivate a greater sense of peace and well-being throughout your day.




 

Herbs, Nature, and Plant Spirit

My deep love for herbs and nature led me to Vermont, where I completed an herbal apprenticeship program. I studied herbal energetics, the roots of shamanism, and plant spirit medicine. If you’re interested in exploring the energetics or spirit of plants, we can incorporate prayer and totems into your sessions. These vibrational healing techniques are profoundly calming for the nervous system, fostering deep repair for both body and mind.

I offer a variety of services, including:

• Herbal Consultations
• Kitchen Remedies
• Plant Spirit Medicine Herbal Bundles
• Herbal Bodywork Sessions

My goal is to guide you into a peaceful state, allowing your mind and body to heal.

To see the impact of my work, please take a moment to read some of my clients’ testimonials.

        
Cell: 508-736-4296
Office: 508-650-1117
MyHealingStudio@gmail.com

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